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Why use kettlebells?
The Ultimate Full-Body Workout
Kettlebells offer full-body strength and conditioning.
Full-Body Workout
Kettlebell benefits can offer full-body strength conditioning, power conditioning, endurance training, balance, and flexibility training. The kettlebell is an all-in-one total body conditioning tool. Their versatile, and they simplify things. They help to increase range of motion while simultaneously increasing mobility and flexibility.
Advantages:
Simple
Minimal Equipment Needed
Full Body Conditioning
Grip Strength
Mobility & Flexibility
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Strengthen Your Core
The kettlebell improves core strength and stability. Since many kettlebell exercises are a form of ballistic training, the explosive movements help to stimulate the abdominal muscles well.
Body Awareness & Coordination
The dynamic component in the kettlebell enhances body awareness and coordination. This focus and mind-to-muscle connection help intensify proprioception. (the body’s ability to sense its location, movements and actions)
Corrects Posture and Imbalances
Kettlebells help to develop a stronger posterior chain and improves overall posture, joint health and muscle imbalances.
Kettlebells offer insane calorie-burning potential.
Calorie Burning
You can burn a ton of calories using kettlebells, which equates to fat loss. It also acts as a great alternative to the conventional styles of cardio. Thanks to the versatility of kettlebells, you can do a power-packed cardio or strength session with just one kettlebell.
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Explosive Power
Kettlebells develop explosive hip power and speed. Hip strength is important because it ensures stability and helps prevent injuries.
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Grip Strength
Kettlebells promote powerful grip strength. The stronger your grip is, the stronger you are!
Barefoot Facts
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Barefoot exercise isn’t new. We’ve been running and hunting barefoot since the dawn of man.
Barefooted, Abebe Bikila won the 1960 Olympic Marathon. Zola Budd shattered world records by running barefoot. And, the Tarahumara tribe continues their long-standing tradition of running long distance in minimalist footwear
